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Cuddle Up for Clean Health

February is the month of love and just in time for Cupid’s favorite holiday is a scientifically proven way to get healthy and happy with your special someone. Cuddling!

Cuddling for just 10 minutes a day, and regularly showering your partner with affection, provides a health boost for the mind, body, and spirit. Studies have shown that couples who lather a steady stream of hugs and kisses on each other not only strengthen their bond, but increase their odds of staying healthy as well. That’s just a bunch of Valentine’s Day mumbo-jumbo, you say? Here are the proven health benefits of cuddling:

Cuddle Up for Clean Health

Cuddle Up for Clean Health

  • Reduces the risk of heart disease.
  • Lowers blood pressure.
  • Releases the ‘feel-good’ hormone oxytocin.
  • Lowers stress and anxiety.
  • Increases sexual desire. Regular sex is not only fun, but a key component to mental and physical health. Sex helps the body battle germs, promotes deeper sleep, and improves mood.
  • Boosts memory.
  • Improves communication.
  • Encourages a positive disposition.

As you can see, when it comes to health, cuddling is pretty much the new half marathon. As if you needed another reason to snuggle up!

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