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Five food swaps for flat Abs

Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories

Five food swaps for flat Abs

Five food swaps for flat Abs

Better wholemeal bread: Fibre is good for digestion Organic milk It’s chemical-free Organic yoghurt It’s free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.

Best spelt bread: No tummy-bloating gluten

Organic almond milk: Doesn’t contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant

Tummy toning moves

James Duigan says, “Exercise smarter, not harder. So, if you are trying to lose weight, don’t go mad with exercise – get more out of less.” These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle.

Breathing squat

- Go slow and low and repeat 10 times

- Stand with feet shoulder width apart, arms out and parallel to floor

- Inhale through the nose, then lower your bottom down as far as is still comfortable while exhaling l Pause for a few seconds, then inhale as you come up

Energy push Great for digestion – breathe slowly and repeat 20 times

- Take a comfortable stance with feet shoulder width apart, arms in front of you, palms facing down

- Inhale and pull hands back towards your shoulders

- Exhale, pushing your arms back out to starting position Leg tuck Great for lower abs – repeat 10 times

- Lie back, feet on floor, knees bent l Inhale then bring knees into your chest as you exhale

- Inhale again as you return your feet to the floor

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